Coming Home to the Woman You Were Always Meant to Be
​If you’re exhausted, disconnected, and quietly holding it all together, you’re not broken - you’re burnt out.
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The Aligned Woman Membership is for women who are tired of pushing through, over-giving, and feeling disconnected from their own needs. Through gentle guidance, nervous-system-led practices, and deep self-trust work, you’ll move from burnout, disconnection and overwhelm into clarity, confidence and self-trust.
Hi, I'm Mel,
BURNOUT & ALIGNMENT COACH
YOGA TEACHER
FOUNDER OF THE ALIGNED WOMAN
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After years of living in survival mode, I stopped pushing through and started listening to my body, heart, and soul. That decision changed the way I live, work, and show up in my life.
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Now, I support women who’ve spent years putting themselves last to reconnect with who they are, trust themselves again, and create a life that feels calm, clear, and aligned.
The A.L.I.G.N. Method
Your path back to yourself begins here.
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The A.L.I.G.N. Framework is the heart of everything I teach - a simple yet powerful guide for coming home to who you are.
Whether you’re exploring at your own pace or craving deeper connection, every step invites you to live with more clarity, confidence, and calm.
Soul Food
Coaching
The Aligned Woman Membership
The Aligned Woman is a guided membership for women who feel disconnected, overwhelmed, or burnt out from holding it all together.
Through the A.L.I.G.N. Framework, you’ll learn how to slow down, listen inward, rebuild self-trust, and create a life that feels calmer, clearer, and more aligned — without adding more to your plate.
Retreats
Nourish your body, calm your nervous system, and reconnect with yourself and others through women's heart-led retreats designed to support your inner transformation.
Yoga
Gentle, accessible yoga classes to support nervous system regulation, emotional release, and deep mind–body healing.
Alignment isn’t about becoming someone new,
it’s about remembering who you are beneath the noise.