Hi, I'm Mel,
A holistic coach, yoga teacher, and founder of The Aligned Woman.
After years of over-functioning and burnout, I finally stopped trying to “fix” myself and started listening to my body, heart and soul. That shift changed everything.
Now, I guide women like you - women who’ve spent years taking care of everyone else, to reconnect with themselves, rebuild
self-trust, and live from a place of alignment, not exhaustion.
The A.L.I.G.N. Method
Your path back to yourself begins here.
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The A.L.I.G.N. Framework is the heart of everything I teach - a simple yet powerful guide for coming home to who you are.
Whether you’re exploring at your own pace or craving deeper connection, every step invites you to live with more clarity, confidence, and calm.
Soul Food
Coaching
The Aligned Woman Membership
A supportive space to come home to yourself — to slow down, soften the noise, and rediscover what truly feels like you. Guided by the A.L.I.G.N. Framework, this membership helps you find calm, clarity, and a deeper sense of connection.
Retreats
Nourish your body, calm your nervous system, and reconnect with yourself and others through women's heart-led retreats designed to support your inner transformation.
Yoga
Gentle, accessible yoga classes to support nervous system regulation, emotional release, and deep mind–body healing.
Alignment isn’t about becoming someone new, it’s about remembering who you are beneath the noise.