Yoga Classes
WITH YOGA TEACHER,
HOLISTIC NUTRITIONIST & MINDFULNESS COACH
Mel Grime
Soulful Saturday
​**STARTS MARCH 1ST**
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Saturdays 9:00am - 10:15am
Yoga-Riffic 713289 1st Line EHS, Mono, ON
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Soulful Saturday is a 75-minute slow flow designed to help you move with mindfulness, syncing breath and movement in a way that soothes both body and mind. Through slow, intentional postures and deep breath awareness, you’ll cultivate a sense of presence and ease.
The practice begins with meditation and ends with an extended savasana, allowing for deep rest and integration.
This class is perfect for those seeking a grounding and soulful start to their weekend, a space to slow down, reconnect, and restore.​ Suitable for all levels, including beginners
Flow & Restore
Thursdays 7:00pm - 8:30pm
Yoga-Riffic 713289 1st Line EHS, Mono, ON
Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga.
You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.
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Suitable for all levels, including beginners
Slow Flow Yoga
6 week series
Mondays 10:00am - 11:00am
Next Round Begins March 2025
Headwaters Wellness 19793 Main St Alton, On L7K0E3
Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.
You will be guided through meditation & postures that will leave you feeling nourished & centered.
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Suitable for all levels, including beginners
Retreats
Other Services
FREE Monthly Online Soul Circles for Women
Slow down, pause and reconnect in this 1 hour Soul Circle.
Using yoga, meditation and guided journaling you will find greater peace, fulfillment and empowerment within.
Soul circles will also touch on practices that help build self love and compassion, as well as shift patterns of negative thoughts and beliefs, leading to a greater feeling of happiness and well-being.
1st Tuesday of the month via Zoom
7:00pm - 8:00pm
Hi, I'm Mel
Hi, I'm Mel
Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.
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She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health.
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Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.
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She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.
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