Yoga Classes
WITH YOGA TEACHER,
HOLISTIC NUTRITIONIST & MINDFULNESS COACH
Mel Grime
Flow & Restore
Thursdays 7:00pm - 8:30pm
Yoga-Riffic 713289 1st Line EHS, Mono, ON
Nourish your mind, body and soul with this fusion of slow, unhurried hatha and restorative yoga.
You will be guided through mindful movement and restorative yoga poses that will leave you feeling nourished & centered.
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Suitable for all levels, including beginners
Pre-Registration is required as limited space.
Slow Flow Yoga
6 week series
Mondays 10:00am - 11:00am
Next Round Begins 28 April 2025
Headwaters Wellness 19793 Main St Alton, On L7K0E3
Nourish your mind, body and soul with this slow flow series that focuses on building a deeper sense of connection to the body & mind.
You will be guided through meditation & postures that will leave you feeling nourished & centered.
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There are often drop-in spots available, if you want to come to 1 or 2 classes, click the sign up button.
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Suitable for all levels, including beginners
Other Services
Soul Food Collective
An online monthly membership designed to nourish your mind, body, and soul - a sanctuary where you can slow down, tune in, and reconnect with yourself through simple, guided practices.​
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Each month, we explore a new theme designed to help you feel more grounded, present, and in tune with what truly matters.​
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Through gentle movement, mindfulness, journaling, and soul-centered conversation, you’ll cultivate clarity, inner peace, and self-trust - one step at a time.​
Hi, I'm Mel
Hi, I'm Mel
Mel has been a holistic nutritionist for over 10 years and is also a certified yoga teacher & mindfulness coach.
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She has transformed her own life through inner work, mindfulness and holistic practices and is passionate about helping others improve their mental, emotional, spiritual and physical health.
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Mel uses yoga, meditation, journaling and intuitive eating as well as other mindfulness practices.
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She offers retreats, soul circles, yoga classes & online programs, to help individuals rediscover their intuition, reconnect with their authentic self and nourish their body, mind and soul.
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