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Soul Food Collective

Find clarity, peace, and deeper connection in

a supportive community

with Mel Grime

SOUL & MINDFULNESS COACH

Stay tuned for upcoming programs, retreats and classes in 2025!!

Subscribe to my email list if you'd like to be notified when registration opens for any new programs, classes or retreats! 

A space to Reconnect, Realign, and Nourish Your Soul

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You’ve been moving through life at full speed, always showing up for others, juggling responsibilities, and keeping everything together. But somewhere along the way, you’ve started to feel a little disconnected - from yourself, your needs, and what truly nourishes you.​

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Maybe you’re feeling untethered, overwhelmed by the noise of daily life, or simply longing for more space to breathe, reflect, and just be.​

 

If any of this resonates, know this: You don’t have to figure it all out alone.

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Soul Food Collective offers you a gentle, grounding space, a place where you can reconnect with yourself, find clarity, and embrace the kind of support that feels like a deep exhale.​

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What is Soul Food Collective?

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Soul Food Collective is a monthly membership designed to nourish your mind, body, and soul - a sanctuary where you can slow down, tune in, and reconnect with yourself through simple, guided practices.​

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Each month, we explore a new theme designed to help you feel more grounded, present, and in tune with what truly matters.​

Through gentle movement, mindfulness, journaling, and soul-centered conversation, you’ll cultivate clarity, inner peace, and self-trust - one step at a time.​

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What's Included?

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Every month inside The Soul Food Collective, you’ll receive:​​

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  • Monthly Theme: A guiding focus to help you deepen your self-connection and awareness.​

  • 1-Hour Live Soul Circle*: A sacred space to reflect, share, and grow in a supportive community.​

  • Yoga Class: Connect with your body and breath through a mix of gentle flow, restorative, and yoga nidra sessions.​

  • Guided Meditation: Support your journey with calming and centering practices.​

  • Journaling Prompts: Explore thoughtful prompts throughout the month to deepen your reflection.​

  • Private Facebook Group: Stay connected and inspired with a community of like-hearted women.​

  • New & Full Moon practices: Simple rituals to align with the lunar cycle and reflect with intention

  • Seasonal Themed Challenges: Integrate new practices into your daily life with supportive challenges.​

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* 1 Hour live Soul Circle will be held on the 1st Tuesday of every month at 7:00pm EST. Replays will be sent out for those that can't attend live.

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"What’s the greatest lesson a woman should learn? That since day one. she’s already had everything she needs within herself. It’s the world that convinced her she did not."

Rupi Kaur

Why Join Soul Food Collective?

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You’re here because something inside you is whispering: "I need more than this."

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  • You’re tired of feeling stuck in your own head, overthinking everything.​

  • You crave time for yourself but don’t know how to make it happen.​

  • You want to feel more aligned, less drained, and more at home in yourself.​

  • You desire a community of like-minded women who get it - who are also navigating life, growth, and change.​

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Soul Food Collective isn’t just another thing on your to-do list. It’s a space to come back to yourself - a place to breathe, release, and remember who you are, beyond the stress, the responsibilities, and the expectations.​

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What You'll Experience

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More calm in your day: You’ll have simple tools to slow down, breathe, and feel more grounded - even when life is busy.

 

Feel more connected to your body: Through gentle movement and rest, you’ll soften tension and feel more at home in yourself.

 

More time for you: You’ll create small pockets of space to check in with how you’re feeling - without guilt.

 

More in tune with your natural rhythm: Seasonal and moon-based practices help you feel connected - to the world, to your energy, to what matters most.

 

Less overwhelm, more support: Instead of pushing through on your own, you’ll have ongoing care that reminds you to pause before you hit burnout.

 

A sense of belonging: You’ll be part of a kind, supportive group of women who understand what you’re navigating. You won’t feel so alone.

 

A deeper trust in yourself: As you keep showing up for yourself, your clarity will grow. Your energy will shift. Your confidence will return.​​

Pricing

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Join today for just $29/month and start your journey toward more peace,

clarity, and self-connection.

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💫 Sign up for 12 months and receive 1 month FREE!

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WE BEGIN 1st MAY 2025!

 

Because when you take care of yourself, everything else starts to fall into place.​

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*Prices in Canadian dollars and subject to HST.​​​​

 

Why I Created Soul Food Collective

Hi there!, 

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For years, I was the woman who held it all together.

 

I gave everything I had to everyone else - family, work, life, until there was barely anything left for me. I looked like I was coping, but inside I felt overwhelmed, disconnected, and quietly burning out.

 

It wasn’t until I slowed down, softened, and turned inward that things began to shift.

 

Not all at once - but gently, over time.

 

I created Soul Food Collective because I know how powerful it is to have a space where you can breathe, be held, and come home to yourself again.

 

A space where you don’t have to perform, prove, or push, just be.

 

This is the kind of support I wish I had when I felt lost in the noise and now, it’s here for you.

 

You don’t have to do it alone anymore.

 

You’re worthy of support that feels nourishing, safe, and sustainable and that’s exactly what this space is.

 

I’d love to welcome you in.


Mel x 

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