As we close the curtain on 2024, I’m taking a moment to reflect on everything this year has brought - the milestones, the challenges, the lessons, and the quiet moments of joy.
This year has been one of immense growth, connection, and learning to prioritize what truly matters. I’ve focused on aligning with my values, stepping fully into my authentic self and saying yes to myself - my dreams, my well-being, and the things that light me up.
The year began in the most beautiful way at the Journey to the Heart retreat in Costa Rica with Catherine Cowan and Catie Fenn. Being surrounded by an amazing group of women inspired and supported me in ways I’ll never forget, and I made connections that will last a lifetime.
The year wasn’t without its challenges, but I’ve learned that when we face hard times with intention, we grow stronger and more confident in living the life we want. One of the highlights of my year was the Change Capsule Mastermind with Catherine Farquharson and seven incredible women. Those nine weeks helped me step into new levels of courage, clarity, and confidence, making the end of this year truly transformational.
As I look back, here are some of the moments of 2024 that have meant the most to me:
✨ Creating programs that have helped so many incredible people reconnect with their true selves, cultivate self-worth, and make meaningful changes in their lives.
✨ Hosting transformative retreats and workshops that brought women together to nourish their minds, bodies, and souls - moments I will cherish forever.
✨ Leading yoga and meditation practices that reminded me to slow down and find peace in the present moment.
✨ Watching my clients and community take brave steps toward their dreams, inspiring me every day.
✨ Deepening my own practices of breath work, meditation, journaling, and time in nature and finding so much joy in them.
✨ Investing in myself through mentorships and collaborations that lit a spark in my heart reignited my passion for the work I do.
✨ Experiencing moments of connection and love with my family, my friends, and my fur babies, who never fail to remind me to enjoy life’s simple pleasures.
✨ Balancing dreaming big with staying grounded and appreciating the journey.
To everyone who has been part of this year - thank you. Your trust, your support, and your belief in this vision mean the world to me. Together, we’ve created something beautiful, and I can’t wait to see where 2025 takes us.
Here’s to a new year filled with purpose, growth, and endless possibilities. May we continue to rise, learn, and celebrate each and every moment.
With all my gratitude and love,
Mel ❤️
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