Over the years, I’ve learned that being out of routine can easily throw me off balance, and the holiday season is no exception. Between the extra sugar, late nights, and the sometimes overwhelming energy of social gatherings, my body and mind can take a hit if I’m not careful.
I have osteoarthritis, so movement isn’t just a luxury; it’s a necessity. If I skip yoga or walking for too many days, I feel it in my joints almost immediately - stiffness, discomfort, and a loss of mobility that remind me just how much my body relies on consistent care.
Inflammation is another challenge I face. Sugary treats and rich holiday foods can trigger it, leaving my body feeling achy and sluggish. These are signals I’ve learned to listen to. While I love celebrating, balance is just as important.
And then there’s my mental health. I was diagnosed with depression in 2017 and have since learned the importance of quiet time to connect with my heart, emotions, and thoughts. Like many people, I find the holiday season brings a mix of emotions. To navigate this, I need the quiet spaces that my practices provide. Rest, meditation, journaling, and connecting with my inner self aren’t just helpful; they are essential.
Here are the five practices that anchor me, helping me stay connected to myself no matter how busy or festive life gets:
Moving My Body: Movement helps me feel good and stay flexible. Yoga and walking keep the stiffness away and help me feel strong, grounded & connected.
Meditation: The holidays can be noisy - literally and figuratively. Meditation is where I find my quiet. Even 10 minutes can help me reconnect with my breath and center myself amidst the chaos.
Journaling: With so much going on, it’s easy to lose track of my feelings. Journaling helps me process what’s happening in my inner world. It’s where I let my thoughts flow freely, often uncovering insights that guide me.
Card Pulling: This is one of my favorite practices. Pulling a card each day feels like a little nudge from the universe, offering me wisdom or perspective.
Rest: This one often gets overlooked during the hustle and bustle, but it’s critical for me. Allowing myself to truly unplug and recharge is vital for my mental and physical health.
If you’re feeling pulled in every direction this holiday season, I invite you to reflect on what keeps you grounded. For me, these practices are non-negotiable, but your list might look different. Some days I manage all five; other days, just one. What matters is making time for something.
It’s not selfish to take time for yourself—it’s necessary. When we care for ourselves, we show up more fully for the people and moments that matter most. The holidays are about giving, but don’t forget to give to yourself, too.
Mel x
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